Anxiety
Parenting is full of moments that stir up worry—whether it’s about your child’s future, their friendships, or your own responsibilities. If you live with anxiety yourself, you may find those worries amplified. The good news: having anxiety doesn’t make you a “bad” parent. In fact, your experiences can become powerful teaching tools for your child,…
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Our current political climate is creating high levels of uncertainty and fear within our communities. Some kids are afraid to go to school and some patients are cancelling appointments for needed medical care or no longer able to access the care they seek. Without a doubt, there is a sense of tension in the air. …
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As a parent, watching your child struggle with anxiety or OCD can be overwhelming. You may find yourself walking on eggshells, avoiding certain topics, or making daily accommodations to help ease their distress. While these adjustments are made out of love, they can sometimes reinforce anxiety in the long run. This is where SPACE (Supportive Parenting…
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Is it possible for two people to be in the same situation and react differently? Let’s take roller coasters for example. Some kids absolutely love them; the faster, the better. Other kids are terrified of them. Why do some people view a situation with joy when others view that same thing with terror? It all…
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Parenting can be both rewarding and challenging, and many parents find themselves seeking support to navigate the ups and downs of raising children. One program that has gained recognition for its evidence-based approach to parenting is the Triple P (Positive Parenting Program). Here, we’ll explore what Triple P is, its core principles, and how it…
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While I do not ever remember paying attention to politics as a child, I’ve had several patients, both kids and teens, bring this topic up in sessions. As the election heads into it’s final days, I’m also seeing more children experience anxiety and stress related to the political climate. Whether they’re exposed to conversations at…
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Managing stress and anxiety is crucial for maintaining mental and physical health. One highly effective technique that can help alleviate tension is Progressive Muscle Relaxation (PMR). It’s simple, yet powerful, offering a mindful approach to stress management and relaxation. In this article, we’ll explore what PMR is, how it works, and its numerous benefits for physical…
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You know how they always take your pulse at the doctor’s office? Your pulse rate (or how often your heart beats on average during a 1 minute period) is an indicator of health. A normal resting heart rate (or pulse) for adults is between 60-100 beats per minute. Many factors, including your age, gender, fitness…
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In today’s fast-paced world, it’s easy to feel overwhelmed by our thoughts and emotions. We often carry the weight of the day’s stresses, worries, and unresolved issues into bed, making it difficult to unwind. One simple but powerful habit that can help calm the mind and promote restful sleep is journaling before bedtime. Here, we…
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Biofeedback is a technique that involves using real-time data from your body to help you gain control over certain physiological functions that are typically automatic, like heart rate, muscle tension, or breathing. The basic idea is that by providing you with information about what’s happening inside your body, you can learn to make small adjustments…
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