Parenting

A family opening up a christmas present.

Navigating Perfectionism During the Holidays: Embracing Imperfect

By Calm Kids: Anxiety Skills Center / 04/17/2025 / Comments Off on Navigating Perfectionism During the Holidays: Embracing Imperfect

The holiday season, with its glittering lights and festive cheer, often comes with the unspoken expectation of perfection. From flawlessly decorated homes to impeccably wrapped gifts, holiday perfectionism can become a stressful burden during what should be a time of joy and celebration. In this blog post, we’ll explore the impact of perfectionism on the…

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A woman with white teeth smiling for the camera.

Supporting your teen with their IBD diagnosis

By Calm Kids: Anxiety Skills Center / 04/17/2025 / Comments Off on Supporting your teen with their IBD diagnosis

Inflammatory bowel disease (IBD), also known as Crohn’s disease and ulcerative colitis, is a chronic condition that affects the digestive system. Getting an IBD diagnosis can be difficult, especially when you think about the many ways it can affect the life of a normal teenager. They are still developing and trying to navigate the world…

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Two students are sitting on the ground reading.

Preparing Teens with ADHD for Success in College: Part 2 of 2

By Calm Kids: Anxiety Skills Center / 04/17/2025 / Comments Off on Preparing Teens with ADHD for Success in College: Part 2 of 2

In my previous blog post, I provided tips on how to help teens with ADHD prepare for success in higher education by transitioning responsibility of ADHD in high school and obtaining academic accommodations in the college setting. This edition will focus on specific challenges managing ADHD in college and how you can help your child…

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A group of people sitting at tables with papers.

Preparing Your Teen with ADHD for Success in College: Part 1 of 2

By Calm Kids: Anxiety Skills Center / 04/17/2025 / Comments Off on Preparing Your Teen with ADHD for Success in College: Part 1 of 2

This is a reprint of an article I wrote and was previously published in Pediatrics for Parents. Hope you all enjoy! From doctor’s visits to meetings with school officials, it is undeniable that parents play a key role in helping their child succeed in school. But what do you do once your child goes to…

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A fork and knife sitting on top of some leaves.

Motherhood & Merriment: Tips to Ease Holiday Stress and Anxiety

By Calm Kids: Anxiety Skills Center / 04/17/2025 / Comments Off on Motherhood & Merriment: Tips to Ease Holiday Stress and Anxiety

As mothers, the holiday season often brings a unique set of challenges, balancing the desire for festive joy with the responsibilities of caregiving. The pressure to create magical moments and memories for our families can sometimes lead to stress and anxiety (then feelings of sadness or shame when we inevitably fail to meet our high…

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A person is touching an excellent word on the screen.

Navigating Perfectionism in Teens: A Guide for Parents

By Calm Kids: Anxiety Skills Center / 04/17/2025 / Comments Off on Navigating Perfectionism in Teens: A Guide for Parents

There’s so much pressure in our society to accomplish and succeed. This culture of success can foster issues with perfectionism, especially among high-achieving teens. While the pursuit of excellence is admirable, excessive perfectionism can lead to stress, anxiety, and a constant fear of failure. As parents, it’s crucial to understand this phenomenon and guide our…

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A little girl sitting in front of some desks

Unraveling Anxiety in Kids: Spotting Symptoms

By Calm Kids: Anxiety Skills Center / 04/17/2025 / Comments Off on Unraveling Anxiety in Kids: Spotting Symptoms

Anxiety is a natural part of life, even for children and teens. However, when anxiety becomes overwhelming and interferes with a child’s daily life, it’s important for parents and caregivers to recognize anxiety symptoms. Understanding these signs is crucial for early intervention and support. In this blog, we’ll explore the various symptoms of anxiety in…

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