Blog

A family opening up a christmas present.

Navigating Perfectionism During the Holidays: Embracing Imperfect

The holiday season, with its glittering lights and festive cheer, often comes with the unspoken...
A woman with white teeth smiling for the camera.

Supporting your teen with their IBD diagnosis

Inflammatory bowel disease (IBD), also known as Crohn's disease and ulcerative colitis, is a chronic...
Two students are sitting on the ground reading.

Preparing Teens with ADHD for Success in College: Part 2 of 2

In my previous blog post, I provided tips on how to help teens with ADHD...
A group of people sitting at tables with papers.

Preparing Your Teen with ADHD for Success in College: Part 1 of 2

This is a reprint of an article I wrote and was previously published in Pediatrics...
A fork and knife sitting on top of some leaves.

Motherhood & Merriment: Tips to Ease Holiday Stress and Anxiety

As mothers, the holiday season often brings a unique set of challenges, balancing the desire...
A person is touching an excellent word on the screen.

Navigating Perfectionism in Teens: A Guide for Parents

There’s so much pressure in our society to accomplish and succeed. This culture of success...
A little girl sitting in front of some desks

Unraveling Anxiety in Kids: Spotting Symptoms

Anxiety is a natural part of life, even for children and teens. However, when anxiety...

Connect With Me